Medically Supervised Exercise Therapy, offered by Iredell Health System's Cardiac Rehab team, is a program for people with a medical condition who need a healthcare professional with them while they exercise.

You can be referred by a physician, join the program on your own, or enter after participation in a previous program (diabetes education, cardiac rehab, corporate wellness).

Personal Goals:

• Risk Factor Management
• Life-style Modification  

Program cost is $52 per month and includes the following:

• Full use of exercise classes and equipment at scheduled times.
• Water aerobics
• Exercise prescription
• Goal setting
• Reassessment after one year in program or upon exit of program
• Fitness assessment including:
  • Blood pressure 
  • Body fat
  • Six minute cycle test 
  • Circumference measurements
  • Upper body strength test
  • Body Mass Index (BMI)
  • Leg strength test

Additional services are available for a fee.

• Polar F1 Heart Rate Monitor
• Smoking cessation 
• Pedometer
• Additional nutritional counseling 
• Exercise tubing 
• Exercise metabolic testing 
• Exercise balls 
• Resting metabolic testing 
• Behavior counseling services
• Additional health coaching sessions

Schedule

Monday through Saturday
8:00 AM - 9:00 AM

Water Exercises-Iredell Statesville YMCA
Tuesdays, Wednesdays & Thursdays ~ 7:15 - 8:00 AM